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EVIL CARBS

Don’t be scared of carbs. Just know when to eat them and which ones to avoid. Post workout or early in the day are best. Simple sugars are not bad; berries yogurt, etc. are not evil.

 
CIRCUIT OF THE MONTH
A CIRCUIT TO DO AT ANY GYM OR PARK January 3 2012
MY FAVORITE COMBINATIONS April 25 2011
LUNGES IN BUNCHES February 21 2011
INTENSE January 04 2011
BATTLING ROPES: A METABOLIC TOOL December 20 2010
MEDBALL MADNESS December 2 2010
OUTDOOR CHALLENGE November 3 2010
OCTOBER CIRCUIT October 6 2010
WORK CAPACITY FOR LEGS September 16 2010
TRACK WORKOUT September 16 2010
METABOLIC CHALLENGE September 16 2010
MMA CIRCUIT #2 August 18 2010
METABOLIC CIRCUIT #2 August 18 2010
MMA CIRCUIT #1 July 21 2010
METABOLIC CIRCUIT #1 July 21 2010
TIP OF THE WEEK
GROUND CONTACTS June 29 2012
LADDER DRILLS FOR CONDITIONING June 22 2012
X FOR MOTIVATION June 15 2012
WORTH WARMING UP June 8 2012
GO BODYWEIGHT June 1st 2012
CHANGE THINGS UP May 25 2012
BURNING IS GOOD May 18 2012
WORKOUT PAYS OUT May 11 2012
SUPER FOOD May 4 2012
EVIL CARBS April 27 2012
MAX HEART RATE April 20 2012
PLYOS FOR EVERYONE April 13 2012
BLUEPRINTS April 6 2012
ANTAGONIST MUSCLES March 30 2012
GOALS ARE A ROADMAP March 23 2012
TREADMILL DELIGHT January 17 2012
SWIMMING AS AN OFF DAY January 11 2012
TRAINING PULLING MUSCLES January 3 2012
GENERAL NUTRITION TIP April 25 2011
TRX jacknife push away February 21 2011
Year End Goals December 20 2010
Metabolic Upper Body Chest Blast November 29 2010
Jon’s Special Quarter Pounder November 22 2010
Protein Pancakes November 16 2010
Foam Rolling November 8 2010
Warming Up November 1st 2010
Ultimate Arm Blast Part 2 October 29 2010
Ultimate Arm Blast Part 1 October 20th 2010
Train Your Antagonists October 11th 2010
DENIS KANG TRIPLE TIP October 5th 2010
MUAY THAI KICKING TIP October 5th 2010