Class Schedule

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7AM Workout of the day
CHRIS
Workout of the day
SAM
Workout of the day
CHRIS
9AM Workout of the day
ARIEL
Move well with Mel (Lower Body)
MEL
Workout of the day
SAM
Full body blast
ARIEL
Workout of the day
CHRIS
Metabolic circuit (advanced only)
JON
S & C Circuit
JON
11AM Metabolic Circuit
MELVIN
S & C Circuit
MELVIN
12PM Monday Medley
SUNNY
Conditioning circuit
JON
Metabolic circuit (advanced only)
JON
Strength and conditioning
JON
Bootcamp
BOBBY
5PM Sculpt and burn
CHRIS
Pump N' Push
BOBBY
Metabolic circuit (advanced only)
JON
Friday Night Pump
MELVIN
6PM Pump N' Push
BOBBY
HIIT @ 5:15
MIKE
Lower body blast @ 5:15
SUNNY
7PM Reggaeton
S & C Circuit
ANGEL
Metabolic circuit @ 6h30pm
ANGEL
S & C circuit
MELVIN
  • Monday
  • 7AM Workout of the day - CHRIS
  • 9AM Workout of the day - ARIEL
  • 11AM
  • 12PM Monday Medley - SUNNY
  • 5PM Sculpt and burn - CHRIS
  • 6PM
  • 7PM Reggaeton S&C Circuit - ANGEL
  • Tuesday
  • 7AM
  • 9AM Move well with mel (lower body) - MEL
  • 11AM
  • 12PM Conditioning circuit - JON
  • 5PM Pump N' Push - BOBBY
  • 6PM Pump N' Push - BOBBY
  • 7PM
  • Wednesday
  • 7AM Workout of the day - SAM
  • 9AM Workout of the day - SAM
  • 11AM
  • 12PM Metabolic circuit advanced only - JON
  • 5PM Metabolic circuit advanced only - JON
  • 6PM
  • 7PMMetabolic circuit @ 6h30pm - ANGEL
  • Thursday
  • 7AM
  • 9AM Full body blast - ARIEL
  • 11AM
  • 12PM Strength and conditioning - JON
  • 5PM
  • 6PMHIIT @ 5:15 MIKE
    Lower body blast @ 5:15SUNNY
  • 7PMS&C circuit - MELVIN
  • Friday
  • 7AM Workout of the day - CHRIS
  • 9AM Workout of the day - CHRIS
  • 11AM
  • 12PM Bootcamp - BOBBY
  • 5PM Friday night pump - MELVIN
  • 6PM
  • 7PM
  • Saturday
  • 7AM
  • 9AM Metabolic circuit advanced only - JON
  • 11AM Metabolic Circuit - MELVIN
  • 12PM
  • 5PM
  • 6PM
  • 7PM
  • Sunday
  • 7AM
  • 9AM S&C Circuit - JON
  • 11AM S&C Circuit - MELVIN
  • 12PM
  • 5PM
  • 6PM
  • 7PM