Class Schedule

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7AM Workout of the day
CHRIS
Workout of the day
JEFF
Core & Cardio
ANGEL
Workout of the day
CHRIS
9AM Workout of the day
PASCALE
Move well with Mel (Lower Body)
MEL
Workout of the day
JEFF
Workout of the day
CHRIS
Metabolic circuit (advanced only)
JON
S & C circuit (advanced only)
JON
11AM Metabolic Circuit
MELVIN
S & C circuit
MELVIN
12PM Lower body blast
SUNNY
Conditioning circuit
JON
Metabolic circuit (advanced only)
JON
Strength and conditioning
JON
Booty Class
JON
5PM Sculpt and burn
CHRIS
Pump 'n Push (5:30)
JEFF
Metabolic circuit (advanced only)
JON
Lower body blast
PASCALE
Friday Night Pump
MELVIN
6:30PM Metabolic circuit
ANGEL
S & C circuit
MELVIN
7PM Reggaeton
S & C circuit
ANGEL
S & C circuit
JEFF
  • Monday
  • 7AM Workout of the day - CHRIS
  • 9AM Workout of the day - PASCALE
  • 11AM
  • 12PM Lower body blast - SUNNY
  • 5PM Sculpt and burn circuit - CHRIS
  • 6:30PM
  • 7PM Reggaeton S&C Circuit - ANGEL
  • Tuesday
  • 7AM
  • 9AM Move well with mel (lower body) - MEL
  • 11AM
  • 12PM Conditioning circuit - JON
  • 5PM Pump 'n Push (@ 5:30)- JEFF
  • 6:30PM
  • 7PM S & C circuit - JEFF
  • Wednesday
  • 7AM Workout of the day - JEFF
  • 9AM Workout of the day - JEFF
  • 11AM
  • 12PM Metabolic circuit advanced only - JON
  • 5PM Metabolic circuit advanced only - JON
  • 6:30PM Metabolic circuit - ANGEL
  • 7PM
  • Thursday
  • 7AMCore & Cardio - ANGEL
  • 9AM
  • 11AM
  • 12PMStrength and conditioning - JON
  • 5PMLower body blast - PASCALE
  • 6:30PMS & C circuit - MELVIN
  • 7PM
  • Friday
  • 7AM Workout of the day - CHRIS
  • 9AM Workout of the day - CHRIS
  • 11AM
  • 12PMBooty Class - JON
  • 5PM Friday night pump - MELVIN
  • 6:30PM
  • 7PM
  • Saturday
  • 7AM
  • 9AM Metabolic circuit (advanced only) - JON
  • 11AM Metabolic Circuit - MELVIN
  • 12PM
  • 5PM
  • 6:30PM
  • 7PM
  • Sunday
  • 7AM
  • 9AM S & C circuit (advanced only) - JON
  • 11AM S & C circuit - MELVIN
  • 12PM
  • 5PM
  • 6:30PM
  • 7PM