Class Schedule

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7AM Workout of the day
CHRIS
Summer Body
MADDY
Workout of the day
JEFF
Core & Cardio
ANGEL
Workout of the day
CHRIS
9AM Workout of the day
PASCALE
Move well with Mel (Lower Body)
MEL
Workout of the day
JEFF
Workout of the day
CHRIS
Metabolic circuit (advanced only)
JON
S & C circuit (advanced only)
JON
11AM Metabolic Circuit
MELVIN
S & C circuit
MELVIN
12PM Lower body blast
SUNNY
Conditioning circuit
JON
Metabolic circuit (advanced only)
JON
Strength and conditioning
JON
Booty Class
JON
5PM Sculpt and burn
CHRIS
Pump 'n Push (5:30)
JEFF
Metabolic circuit (advanced only)
JON
Lower body blast
PASCALE
Friday Night Pump
MELVIN
6:30PM Metabolic circuit
ANGEL
S & C circuit
MELVIN
7PM Reggaeton
S & C circuit
ANGEL
S & C circuit
JEFF
  • Monday
  • 7AM   Workout of the day - CHRIS
  • 9AM   Workout of the day - PASCALE
  • 11AM  
  • 12PM   Lower body blast - SUNNY
  • 5PM   Sculpt and burn circuit - CHRIS
  • 6:30PM  
  • 7PM   Reggaeton S&C Circuit - ANGEL
  • Tuesday
  • 7AM   Summer Body - MADDY
  • 9AM   Move well with mel (lower body) - MEL
  • 11AM  
  • 12PM   Conditioning circuit - JON
  • 5PM   Pump 'n Push (@ 5:30)- JEFF
  • 6:30PM  
  • 7PM   S & C circuit - JEFF
  • Wednesday
  • 7AM   Workout of the day - JEFF
  • 9AM   Workout of the day - JEFF
  • 11AM  
  • 12PM   Metabolic circuit advanced only - JON
  • 5PM   Metabolic circuit advanced only - JON
  • 6:30PM   Metabolic circuit - ANGEL
  • 7PM  
  • Thursday
  • 7AM   Core & Cardio - ANGEL
  • 9AM  
  • 11AM  
  • 12PM   Strength and conditioning - JON
  • 5PM   Lower body blast - PASCALE
  • 6:30PM   S & C circuit - MELVIN
  • 7PM  
  • Friday
  • 7AM   Workout of the day - CHRIS
  • 9AM   Workout of the day - CHRIS
  • 11AM  
  • 12PM   Booty Class - JON
  • 5PM   Friday night pump - MELVIN
  • 6:30PM  
  • 7PM  
  • Saturday
  • 7AM  
  • 9AM   Metabolic circuit (advanced only) - JON
  • 11AM   Metabolic Circuit - MELVIN
  • 12PM  
  • 5PM  
  • 6:30PM  
  • 7PM  
  • Sunday
  • 7AM  
  • 9AM   S & C circuit (advanced only) - JON
  • 11AM   S & C circuit - MELVIN
  • 12PM  
  • 5PM  
  • 6:30PM  
  • 7PM