Class Schedule

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7AM Workout of the day
CHRIS
Workout of the day
JEFF
Core & Cardio
ANGEL
Workout of the day
CHRIS
9AM Workout of the day
ANGEL
Move well with Mel (Lower Body)
MEL
Workout of the day
JEFF
Workout of the day
CHRIS
Metabolic circuit (advanced only)
JON
Strength & Conditioning
JON
11AM Metabolic Circuit
MELVIN
Strength & Conditioning
MELVIN
12PM Monday Medley
SUNNY
Conditioning circuit
JON
Metabolic circuit (advanced only)
JON
Strength and conditioning
JON
Lower body
JON
5PM Sculpt and burn
CHRIS
Pump N' Push
BOBBY
Metabolic circuit (advanced only)
JON
Friday Night Pump
MELVIN
6PM Pump N' Push
BOBBY
Lower body blast @ 5:30
SUNNY
7PM Reggaeton
S & C Circuit
ANGEL
Metabolic circuit @ 6h30pm
ANGEL
S & C circuit
MELVIN
  • Monday
  • 7AM Workout of the day - CHRIS
  • 9AM Workout of the day - ANGEL
  • 11AM
  • 12PM Monday Medley - SUNNY
  • 5PM Sculpt and burn - CHRIS
  • 6PM
  • 7PM Reggaeton S&C Circuit - ANGEL
  • Tuesday
  • 7AM
  • 9AM Move well with mel (lower body) - MEL
  • 11AM
  • 12PM Conditioning circuit - JON
  • 5PM Pump N' Push - BOBBY
  • 6PM Pump N' Push - BOBBY
  • 7PM
  • Wednesday
  • 7AM Workout of the day - JEFF
  • 9AM Workout of the day - JEFF
  • 11AM
  • 12PM Metabolic circuit advanced only - JON
  • 5PM Metabolic circuit advanced only - JON
  • 6PM
  • 7PMMetabolic circuit @ 6h30pm - ANGEL
  • Thursday
  • 7AMCore & Cardio - ANGEL
  • 9AM
  • 11AM
  • 12PMStrength and conditioning - JON
  • 5PM
  • 6PMLower body blast @ 5:30SUNNY
  • 7PMS&C circuit - MELVIN
  • Friday
  • 7AM Workout of the day - CHRIS
  • 9AM Workout of the day - CHRIS
  • 11AM
  • 12PMLower Body - JON
  • 5PM Friday night pump - MELVIN
  • 6PM
  • 7PM
  • Saturday
  • 7AM
  • 9AM Metabolic circuit advanced only - JON
  • 11AM Metabolic Circuit - MELVIN
  • 12PM
  • 5PM
  • 6PM
  • 7PM
  • Sunday
  • 7AM
  • 9AM Strength & Conditioning - JON
  • 11AM Strength & Conditioning - MELVIN
  • 12PM
  • 5PM
  • 6PM
  • 7PM