Class Schedule

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7AM Workout of the day
CHRIS
Workout of the day
SAM
Workout of the day
CHRIS
9AM Workout of the day
CHRIS
Dat ass tho!
BEN
Workout of the day
SAM
Full body/AMRAP
ARIEL
Workout of the day
CHRIS
Metabolic circuit advanced only (reservation needed)
JON
Strength and conditioning
JON
11AM Metabolic Circuit
ARIEL
Strength and conditioning
BEN
12PM Tabata/HIIT
SUNNY
Conditioning circuit
JON
Metabolic circuit advanced only
JON
Strength and conditioning
JON
Bootcamp
BOBBY
5PM Sculpt and burn
CHRIS
Bootcamp
BOBBY
Metabolic circuit advanced only (reservation needed)
JON
Fridsay Night Pump
MELVIN
6PM Bootcamp
BOBBY
Strength and core at 5h30pm
SUNNY
7PM Strength and conditioning
ANGEL
Metabolic circuit @ 6h30pm
ANGEL
Conditioning circuit
MELVIN
  • Monday
  • 7AM Workout of the day - CHRIS
  • 9AM Workout of the day - CHRIS
  • 11AM
  • 12PM Tabata/HIIT - SUNNY
  • 5PM Sculpt and burn - CHRIS
  • 6PM
  • 7PM Strength and conditioning - ANGEL
  • Tuesday
  • 7AM
  • 9AM Dat ass tho! - BEN
  • 11AM
  • 12PM Conditioning circuit - JON
  • 5PM Bootcamp - BOBBY
  • 6PM Bootcamp - BOBBY
  • 7PM
  • Wednesday
  • 7AM Workout of the day - SAM
  • 9AM Workout of the day - SAM
  • 11AM
  • 12PM Metabolic circuit advanced only - JON
  • 5PM Metabolic circuit advanced only (reservation needed) - JON
  • 6PM
  • 7PMMetabolic circuit @ 6h30pm - ANGEL
  • Thursday
  • 7AM
  • 9AM Full body/AMRAP - ARIEL
  • 11AM
  • 12PM Strength and conditioning - JON
  • 5PM
  • 6PMStrength and core at 5h30pm
    SUNNY
  • 7PMConditioning circuit - MELVIN
  • Friday
  • 7AM Workout of the day - CHRIS
  • 9AM Workout of the day - CHRIS
  • 11AM
  • 12PM Bootcamp - BOBBY
  • 5PM Friday night pump - MELVIN
  • 6PM
  • 7PM
  • Saturday
  • 7AM
  • 9AM Metabolic circuit advanced only (reservation needed) - JON
  • 11AM Metabolic Circuit - ARIEL
  • 12PM
  • 5PM
  • 6PM
  • 7PM
  • Sunday
  • 7AM
  • 9AM Strength and conditioning - JON
  • 11AM Strength and conditioning - BEN
  • 12PM
  • 5PM
  • 6PM
  • 7PM