Horaire des classes

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Lundi Mardi Mercredi Jeudi Vendredi Samedi Dimanche
7H00 Workout of the day
CHRIS
Workout of the day
JEFF
Core & Cardio
ANGEL
Workout of the day
CHRIS
9H00 Workout of the day
ANGEL
Move well with Mel (Lower Body)
MEL
Workout of the day
JEFF
Workout of the day
CHRIS
Metabolic circuit (advanced only)
JON
Strength & Conditioning
JON
11H00 Metabolic Circuit
MELVIN
Strength & Conditioning
MELVIN
12H00 Monday Medley
SUNNY
Conditioning circuit
JON
Metabolic circuit (advanced only)
JON
Strength and conditioning
JON
Lower body
JON
17H00 Sculpt and burn
CHRIS
Pump N' Push
BOBBY
Metabolic circuit (advanced only)
JON
Friday Night Pump
MELVIN
18H00 Pump N' Push
BOBBY
Lower body blast @ 5:30
SUNNY
19H00 Reggaeton
S & C Circuit
ANGEL
Metabolic circuit @ 6h30pm
ANGEL
S & C circuit
MELVIN
  • Lundi
  • 7H00 Workout of the day - CHRIS
  • 9H00 Workout of the day - ANGEL
  • 11H00
  • 12H00 Monday Medley - SUNNY
  • 17H00 Sculpt and burn - CHRIS
  • 18H00
  • 19H00 Reggaeton S&C Circuit - ANGEL
  • Mardi
  • 7H00
  • 9H00 Move well with mel (lower body) - MEL
  • 11H00
  • 12H00 Conditioning circuit - JON
  • 17H00 Pump N' Push - BOBBY
  • 18H00 Pump N' Push - BOBBY
  • 19H00
  • Mercredi
  • 7H00 Workout of the day - JEFF
  • 9H00 Workout of the day - JEFF
  • 11H00
  • 12H00 Metabolic circuit advanced only - JON
  • 17H00 Metabolic circuit advanced only - JON
  • 18H00
  • 19H00Metabolic circuit @ 6h30pm - ANGEL
  • Jeudi
  • 7H00Core & Cardio - ANGEL
  • 9H00
  • 11H00
  • 12H00Strength and conditioning - JON
  • 17H00
  • 18H00Lower body blast @ 5:30SUNNY
  • 19H00S&C circuit - MELVIN
  • Vendredi
  • 7H00 Workout of the day - CHRIS
  • 9H00 Workout of the day - CHRIS
  • 11H00
  • 12H00Lower Body - JON
  • 17H00 Friday night pump - MELVIN
  • 18H00
  • 19H00
  • Samedi
  • 7H00
  • 9H00 Metabolic circuit advanced only - JON
  • 11H00 Metabolic Circuit - MELVIN
  • 12H00
  • 17H00
  • 18H00
  • 19H00
  • Dimanche
  • 7H00
  • 9H00 Strength & Conditioning - JON
  • 11H00 Strength & Conditioning - MELVIN
  • 12H00
  • 17H00
  • 18H00
  • 19H00